._content_1kzl9_1 {
  height: 100%;
  overflow: auto;
  padding: calc(var(--spacing-xl) - var(--spacing-md)) !important;
  display: flex;
  position: relative;
  flex-direction: column;
}
._content_1kzl9_1 h2 {
  margin-bottom: 0 !important;
}

._workoutDetails_1kzl9_13 {
  opacity: 0.6;
  padding-left: 0;
  list-style: none;
  font-size: 14px;
}
._workoutDetails_1kzl9_13 li {
  margin-top: var(--spacing-md);
}
._workoutDetails_1kzl9_13 ol {
  padding-left: calc(var(--spacing-lg) + var(--spacing-md));
  margin-top: var(--spacing-sm);
}
._workoutDetails_1kzl9_13 ol li {
  margin-top: 0;
  margin-bottom: var(--spacing-sm);
}
._workoutDetails_1kzl9_13 ol li strong {
  font-weight: 500;
}

._progress_1kzl9_34 {
  position: absolute;
  top: 0;
  left: 0;
  height: 18px;
  background: var(--darker);
  transition: all 0.3s ease-in-out;
  font-weight: 600;
  text-align: right;
  padding-right: var(--spacing-md);
  font-size: 14px;
  display: flex;
  align-items: center;
  justify-content: end;
  color: #fff;
}

._workoutStage_1kzl9_51 {
  padding: var(--spacing-lg) 0;
  border-bottom: 3px solid var(--border);
  display: none;
}
._workoutStage_1kzl9_51:last-of-type {
  border: none;
}
._workoutStage_1kzl9_51._currentStage_1kzl9_59 {
  flex-grow: 1;
  display: flex;
  align-items: stretch;
  justify-content: space-between;
}
@media (max-width: 960px) {
  ._workoutStage_1kzl9_51._currentStage_1kzl9_59 {
    flex-direction: column;
  }
}
._workoutStage_1kzl9_51 ._stageWrapper_1kzl9_70._prevStep_1kzl9_70, ._workoutStage_1kzl9_51 ._stageWrapper_1kzl9_70._nextStep_1kzl9_70, ._workoutStage_1kzl9_51 ._stageWrapper_1kzl9_70._currentStep_1kzl9_70 {
  display: flex;
}
._workoutStage_1kzl9_51 ._stageWrapper_1kzl9_70._prevStep_1kzl9_70 {
  opacity: 0.2;
}
._workoutStage_1kzl9_51 ._stageWrapper_1kzl9_70._nextStep_1kzl9_70 {
  opacity: 0.4;
}
._workoutStage_1kzl9_51._prevStage_1kzl9_79 h3 {
  opacity: 0.3;
}
._workoutStage_1kzl9_51._nextStage_1kzl9_82 {
  opacity: 0.4;
}
._workoutStage_1kzl9_51._nextStage_1kzl9_82, ._workoutStage_1kzl9_51._prevStage_1kzl9_79 {
  display: block;
}
._workoutStage_1kzl9_51 ._stageWrapper_1kzl9_70 {
  display: none;
  flex-direction: column;
}
._workoutStage_1kzl9_51 h3 {
  margin-top: 0;
  font-size: 22px;
  margin-bottom: var(--spacing-md);
}
._workoutStage_1kzl9_51 ._exerciseTitle_1kzl9_97 {
  margin-bottom: var(--spacing-sm);
}
._workoutStage_1kzl9_51 h4 {
  font-size: 20px;
  font-weight: 500;
  margin-top: 0;
  margin-bottom: 0;
  margin-left: -23px;
}
._workoutStage_1kzl9_51 ._set_1kzl9_107 {
  margin: auto 0 0;
  display: none;
}
._workoutStage_1kzl9_51 ._set_1kzl9_107._currentSet_1kzl9_111, ._workoutStage_1kzl9_51 ._set_1kzl9_107._nextSet_1kzl9_111 {
  display: block;
}
._workoutStage_1kzl9_51 ._exercise_1kzl9_97 {
  display: flex;
  flex-direction: column;
  flex-grow: 1;
  padding-left: 23px;
}
._workoutStage_1kzl9_51 ._rest_1kzl9_120 {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
  justify-content: right;
  font-weight: 500;
}
._workoutStage_1kzl9_51 ._extraTime_1kzl9_128 {
  position: absolute;
  width: 14px !important;
  top: 1px;
  right: 1px;
}
._workoutStage_1kzl9_51 ._extraTimeBtn_1kzl9_134 {
  position: relative;
  width: 28px;
  height: 28px;
  align-items: end;
  justify-content: start;
}
._workoutStage_1kzl9_51 ._extraTimeBtn_1kzl9_134 svg {
  width: 22px;
}
._workoutStage_1kzl9_51 ._reps_1kzl9_144 {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-xl);
}
@media (max-width: 575px) {
  ._workoutStage_1kzl9_51 ._reps_1kzl9_144 {
    display: block;
    margin-top: var(--spacing-lg);
  }
  ._workoutStage_1kzl9_51 ._reps_1kzl9_144 label {
    margin-top: var(--spacing-lg);
  }
}
._workoutStage_1kzl9_51 ._reps_1kzl9_144 span {
  font-size: 28px;
}
._workoutStage_1kzl9_51 ._reps_1kzl9_144 label {
  font-size: 28px;
  display: flex;
  align-items: flex-end;
  gap: var(--spacing-sm);
}
._workoutStage_1kzl9_51 ._reps_1kzl9_144 input {
  font-size: 28px;
  width: 75px;
  text-align: right;
  border: none;
  border-bottom: 2px solid var(--border);
  transition: all 0.3s;
}
._workoutStage_1kzl9_51 ._reps_1kzl9_144 input:focus {
  outline: none;
  border-color: var(--darker);
}
._workoutStage_1kzl9_51 ._actions_1kzl9_180 {
  display: flex;
  flex-direction: column;
  align-items: end;
  justify-content: space-between;
}
@media (max-width: 960px) {
  ._workoutStage_1kzl9_51 ._actions_1kzl9_180 {
    align-items: center;
    margin-top: var(--spacing-xl);
    gap: var(--spacing-md);
  }
  ._workoutStage_1kzl9_51 ._actions_1kzl9_180 ._prevNextWrapper_1kzl9_192 {
    width: 100%;
  }
  ._workoutStage_1kzl9_51 ._actions_1kzl9_180 ._prevNextWrapper_1kzl9_192 button {
    width: 50% !important;
  }
  ._workoutStage_1kzl9_51 ._actions_1kzl9_180 button {
    width: 100%;
    justify-content: center;
  }
}
@media (max-width: 960px) {
  ._workoutStage_1kzl9_51 ._rest_1kzl9_120 {
    width: 100%;
  }
  ._workoutStage_1kzl9_51 ._rest_1kzl9_120 button {
    width: 100%;
    justify-content: center;
  }
}

._timer_1kzl9_213 {
  font-size: 35vw;
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}
._Header_16j04_1 {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: calc(var(--spacing-lg) * -1) calc(var(--spacing-lg) * -1) var(--spacing-lg);
  height: 46px;
  padding: 0 var(--spacing-lg);
  border-bottom: 1px solid var(--border);
}
@media (max-width: 960px) {
  ._Header_16j04_1 {
    padding-left: 0;
  }
}
._Header_16j04_1 h1 {
  font-size: 20px;
  font-weight: 500;
  color: var(--main);
  margin: 0;
}
@media (max-width: 960px) {
  ._Header_16j04_1 h1 {
    font-size: 16px;
  }
}

@media (max-width: 960px) {
  ._menu_16j04_28 {
    display: none;
  }
  ._menu_16j04_28._shown_16j04_31 {
    display: block;
  }
}

._MobileMenuBtn_16j04_36 {
  display: none;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background: none;
  border: none;
  padding: 0;
}
@media (max-width: 960px) {
  ._MobileMenuBtn_16j04_36 {
    display: flex;
  }
  ._MobileMenuBtn_16j04_36._hidden_16j04_50 {
    display: none;
  }
}

._StyledForm_16j04_55 {
  margin-bottom: 20px;
}
._StyledForm_16j04_55 label {
  display: block;
  margin-bottom: 8px;
}
._StyledForm_16j04_55 label ._label_16j04_62 {
  display: block;
}
._StyledForm_16j04_55 label input,
._StyledForm_16j04_55 label select {
  padding: 8px;
  width: 100%;
}
._StyledForm_16j04_55 label select {
  cursor: pointer;
}

._EventsWrapper_16j04_74 ul {
  list-style: none;
  padding: 0;
}
._EventsWrapper_16j04_74 ul li {
  border-bottom: 1px solid var(--border);
  margin: 0 calc(var(--spacing-lg) * -1) var(--spacing-lg);
  padding: 0 var(--spacing-lg);
}
._EventsWrapper_16j04_74 ul h2 {
  margin: 0;
}
._EventsWrapper_16j04_74 ul ul {
  white-space: pre-line;
}
._EventsWrapper_16j04_74 ul ul li {
  border: none;
  padding: 0;
  margin: 0 0 var(--spacing-lg);
}

._Content_16j04_95 {
  flex-grow: 1;
  display: flex;
  align-items: start;
  height: 100%;
  width: 100%;
}
._Content_16j04_95 * {
  box-sizing: border-box;
}

._MainContent_16j04_106 {
  flex-grow: 1;
  height: 100%;
  padding: var(--spacing-lg);
  width: calc(100% - 300px);
  word-wrap: break-word;
  overflow: auto;
}

._Sidebar_16j04_115 {
  width: 300px;
  height: 100%;
  flex-shrink: 0;
  border-right: 1px solid var(--border);
  color: var(--main);
}
._Sidebar_16j04_115 h2 {
  margin: 0;
  font-size: 16px;
  padding: var(--spacing-lg);
}
._Sidebar_16j04_115 ul {
  padding: 0;
  list-style: none;
}
._Sidebar_16j04_115 ul ul li a {
  padding-left: 40px;
}
._Sidebar_16j04_115 ul li a,
._Sidebar_16j04_115 ul ._label_16j04_62 {
  display: block;
  text-decoration: none;
  color: var(--main);
  padding: var(--spacing-md) var(--spacing-lg);
  transition: background 0.3s;
  border-bottom: 1px solid var(--border);
}
._Sidebar_16j04_115 ul li a:hover, ._Sidebar_16j04_115 ul li a._active_16j04_143 {
  background: var(--info);
}